I Can Post Copy Writing Article Per Day Through Websites Just For Rs.500/-

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They are such minerals like iron and magnesium ,which boost your moodFood is one of the basic necessities of life. Food contains nutrients—substances essential for the growth, repair, and maintenance of body tissues and for the regulation of vital processes. Nutrients provide the energy our bodies need to function.

Carbohydrates provide energy for the body. Nearly all the carbohydrates we eat come from plants. They include starches found in cereal grains and plants like potatoes and yams. Sugars, found in fruits, vegetables, and milk, are also carbohydrates.

Sugarcane and sugar beets are grown specifically for their high sugar content.Minerals and vitamins are called micronutrients because they are needed in very small quantities compared with carbohydrates, fats, and proteins (known as macronutrients). Minerals provide building materials for the body and help regulate its activities, much as proteins do. Calcium and phosphorus build strong bones and teeth, iron contributes to healthy blood, and iodine helps keep the thyroid gland working .

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Location: Rs.Kerala Languages Known : english
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