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According to the study, "Ingestion of cardamom seeds increases energy expenditure and decreases fat mass in mice by a significant amount." This suggests that incorporating cardamom into one's diet may be beneficial for weight management and overall health. It's exciting to see the potential of this "superfood" and its potential impact on our well-being.A study demonstrates the advantages of cardamom for diet and health.
A recent study by Texas A&M AgriLife found that cardamom consumption has a number of nutritional and health benefits, such as boosting hunger, promoting fat loss, and reducing inflammation, making it a "superfood."
Luis Cisneros-Zevallos, Ph.D., professor of horticulture and food science in the Department of Horticultural Sciences in the Texas A&M College of Agriculture and Life Sciences, and associate scientist with the Institute for Advancing Health Through Agriculture at Texas A&M AgriLife, served as the study's principal investigator. He stated that the Texas A&M AgriLife Research study suggests that cardamom may be a healthy dietary choice and that its consumption can
According to the study, "Ingestion of cardamom seeds increases energy expenditure and decreases fat mass in mice by .
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