How Weight Loss Can Transform Your Life Positively And Boost Your Health
Posted By: Brian Rambeka
About this Talent:
How weight loss can transform your life
A person's weight can be transformed by his/her lifestyle since it involves the food that the person consume, how much sleep he/she getand how to balance work and leisure time. Managing stress is helpful since one has to avoid overeating to cope with negative feelings,a person can exercise, listen to music, write and read books to avoid negative emotions and stay a healthier and happier life.
Weight loss affect a person depending on the cause of the loss, lifestyle, timing and the diet taken by that person on daily basis. It does not only determines the health and happiness of the person but also it include exercising, getting enough sleep, managing stress and controlling our emotions since it has both physical and mental effects.
When managing weight loss, eating a balance diet is required as it helps one with a variety and sastification of food and reduce feeling bored of food choices. It also lowers the risk of getting chronic diseases associated with bad eating habits, improve moo, energy level and mental performance. This helps in maintaining a good health life.
Exercise associated with weight loss is also good for both physical and mental health since it boost mood and lowers stress. It allows a person to increase energy level and stamina as weight loss makes it easier to move around and do physical exercise. Regular exercise help the body to burn calories, build muscle and improve metabolism. Boost self-esteem, reduce anxiety and depression as one feels comfortable and confident with the body image and appearance to enhance social interaction.
Enough sleep is essential for the health of a person. It regulates body hormones and repair cells, improve mood and reduce risk of getting problem during sleeping like apnea. Overweight increases chances of obesity, blood pressure, heart diseases,cancer and many other chronic conditions. Through health weight loss one is capable of managing these problems.
Balancing work and leisure time I another major factor of managing body health and weight loss as it helps one from burn out and feeling overwhelmed as it has effects on both physical and mental health. Overworking affect one's eating habits and exercise, happiness and well-being. This put the person in risk of experiencing health problems. In order to live a long and happy life one has to create time to be with the loved ones and family members.
Without leaving behind the environment surrounding the person also may have positive or negative effect on the person health and weight. This is due to good sold near the place. To overcorme it the person has to limit accessibility and visibility to those foods eg calories. Also observing good hygiene for a better lifestyle. Weight loss may not only transform your life positively but also negatively depending on how you handle yourself and the diet you take
Salient Features:
| Job Price:500 | Duration : 24 hrs |
| Location: Rs.Kisii | Languages Known : english |
